In this fast paced competitive world, every one of us are running after living a lifestyle which is not easy to achieve and is most of the times beyond limits.
Most of us need to work long hours all through the day without caring for our health. And this can easily strain our neck, shoulders, back or other body parts.
The truth is human body usually degenerate spines after the age of 40.
It results in narrowing of the space among neck bones and cause compression and impingement to soft tissue structures.
Conditions such as osteoporosis, scoliosis, kyphosis, etc. are few other common causes of getting lower and upper back pain.
Physiotherapy exercises are generally recommended for curing or decreasing further degeneration of space.
Although these exercises does not treat the conditions permanently but it helps in reliving the symptoms to great extent and avoid further complications.
Besides the exercises for back and spinal pain there are few pain relief devices you can try for getting the faster relief. Some of these are:
- Home traction device
- Wedge pillow for back
- Posture corrector brace
- Electronic pulse massager
- Shiatsu back and neck massager
In all these back pain relief devices, Tens unit is one of my favorite as it works great for those who are suffering from day to day muscle fatigue and tension.
Device such as Medvive electronic pulse massager is loaded with great features to relieve you from all kinds of body pain.
You can place it around your shoulders, upper back or lower back in a way that these help you get the maximum benefits along with pain relief.
Next is a home neck traction device that is most effective and safe for getting natural pain relief. You can use them on your own with bit of knowledge about the best device to use and how to do this efficiently.
For those of you whose spinal pain is generally caused due to bad sleeping positions at night or early morning it is recommended to use a neck traction pillow. This can give you the best help and can act as a life savior for you by providing the pain free life.